Articles & Recipes

Raw Cacao Avocado Pudding

Raw Cacao Avocado Pudding

  No, its doesn't taste like avocado. An amazing snack or dessert, and has only a few simple ingredients. Avocados have more potassium than bana...
Water: Achieve Optimal Hydration

Water: Achieve Optimal Hydration

 It is my never-ending passion to help others find ways to achieve optimal energy levels and beyond average cognitive function. I used to have neit...
Cinnamon Chia Seed Applesauce Recipe for Optimal Digestion

Cinnamon Chia Seed Applesauce Recipe for Optimal Digestion

Hello Everyone! I wanted to take the time to share with you what I have found to be the most nutritionally-dense, fiber-rich, delicious applesauce!...
Our Favorite Herb Once Banned in The United States

Our Favorite Herb Once Banned in The United States

Stevia was once banned in the United States. Stevia was banned in the United States in 1991 for use in food, it could only be sold as a dietary sup...
Our Favorite Warming Hot Chocolate

Our Favorite Warming Hot Chocolate

Ingredients: 12 fl. oz Warm water or tea. 1.5 oz 70% Coconut Mylk Chocolate Chips  1 oz Coconut butter 1 Tbsp Maca root powder 1/2 Tbsp Mesquite...
Cut Sugar Cravings For Good With These Fast, Easy Tips

Cut Sugar Cravings For Good With These Fast, Easy Tips

Perhaps this is your first attempt kicking sugar, maybe you’ve been following a low glycemic diet for some time. Years ago my diet consisted of two...

Jonathan On Extreme Health Radio

I LOVE Extreme Health Radio! Justin and Kate are some of the most down to earth people I've had the pleasure of meeting. They have some of the most...